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Picture of some weights, a towel, and a water bottle. It says: Fitness
MMH Mayers Memorial Hospital District
Always Caring. Always Here


August Community Wellness Challenge

Wellness Wisdom - Fitness News

March Madness
Try This With Kids
Holiday Fitness
Winter Workouts
October Workouts
Fitness for Breast Cancer Awareness
Yoga Month
Yoga for Fitness

Walking for Weight Loss

Building Muscle and Boosting Metabolism How to Make a Strength Training Plan

What to keep track of your exercise plan, goals and progress? Try our printable Exercise Log