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Picture of a heart shape of vegetables. It says: Healthy Eating
MMH Mayers Memorial Hospital District


Healthy Eating


Understanding Carbs
Benefits of Cranberries
Fresh Choices
Are Frozen Foods Healthy?
Fall Recipes
Healthy Recipes
Fall Food
Healthy Lunch Ideas

Less Take Out


As our lifestyles get busier, we tend to look for more convenience. Meal preparation after a long, busy day might be the last thing we want to do, so we opt for dining out. This may not be the best option for your health.

Although it's fast, easy and convenient, eating out too frequently can make it hard to maintain a healthy and balanced diet.

Food Choices


A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is.

Healthy Eating for a Healthy Weight

Eat Breakfast


This is the one meal you shouldn't skip!
Healthy Breakfast Ideas

Eat More Fruits and Vegetables


What's in a Half Cup of Fruit?

What's in a Half Cup of Vegies?

Keeping track of what you eat is a valuable tool in losing and maintaining weight. How about giving a Food Log a try.


Food Groups


Choose My Plate

Weight Management


Losing Weight


Why does it go on so much easier than it comes off?

Here are a few tips for Weight Loss

Diet Plans...So Many Choices


Which is right for you?

The Latest Diet Plans and Reviews


Weight Loss and Diet Plans